Healthy Date Brownies: Indulgent Guilt-Free Treats You’ll Love
A delicious and healthy take on brownies made with dates.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pitted dates
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1/2 cup nut butter
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C).
- Blend the dates until smooth.
- In a mixing bowl, combine almond flour, cocoa powder, salt, and baking soda.
- Add the blended dates, nut butter, and vanilla extract to the dry ingredients.
- Mix until well combined.
- Pour the batter into a greased baking dish.
- Bake for 20-25 minutes.
- Let cool before slicing into squares.
Notes
- For added sweetness, you can mix in a few chocolate chips.
- Serve with a dollop of yogurt for extra creaminess.
Nutrition
- Serving Size: 1 brownie
- Calories: 120
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg