Broccoli Tots: The Best Gluten-Free Treat You’ll Love at Home
Delicious and healthy Broccoli Tots that are gluten-free and perfect for the whole family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: snacks
- Method: baked
- Cuisine: American
- Diet: gluten-free
Ingredients
Scale
- 2 cups finely chopped broccoli
- 1 cup shredded cheese
- 1/2 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt to taste
- pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chopped broccoli, cheese, almond flour, eggs, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Shape mixture into small tater tot shapes and place on a baking sheet.
- Bake for 15-20 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- For an extra crunch, broil for an additional 2-3 minutes.
- Feel free to add spices to your liking.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 100mg