Baked Sweet Potato Zucchini Tots: A Healthier Family Treat
These Baked Sweet Potato Zucchini Tots are a delicious and healthier alternative for family snacking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups shredded zucchini
- 1 cup mashed sweet potatoes
- 1/2 cup breadcrumbs
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the shredded zucchini and mashed sweet potatoes.
- Add the breadcrumbs, egg, and spices. Mix until well combined.
- Form the mixture into small tots and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown, flipping halfway through.
Notes
- For a crispier texture, add more breadcrumbs.
- Can substitute sweet potato with butternut squash.
Nutrition
- Serving Size: 4 tots
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 50mg