Baked Parmesan Zucchini Fries: Easy, Crispy & Guilt-Free Delight
Baked Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries, offering a crispy texture and cheesy flavor that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, beat the eggs and set aside.
- In a separate bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Dip each zucchini slice into the egg, then coat with the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet.
- Bake in the preheated oven for 20-25 minutes or until golden brown.
- Serve hot and enjoy!
Notes
- For extra flavor, add dried herbs like oregano or basil to the breadcrumb mixture.
- Make sure the fries are evenly spaced on the baking sheet for even cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 100mg