57g Protein Pudding: Easy Creamy Delight in Just 2 Minutes
Discover how to make a delicious 57g protein pudding in just 2 minutes. It’s easy, creamy, and packed with protein!
- Prep Time: 2 minutes
- Total Time: 2 minutes
- Yield: 1 serving
- Category: Dessert
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup milk or milk alternative
- 57 grams protein powder
- 2 tablespoons cocoa powder
- 1 tablespoon sweetener of choice
- 1/2 teaspoon vanilla extract
Instructions
- In a bowl, combine milk and protein powder, whisk until smooth.
- Add cocoa powder, sweetener, and vanilla extract, mix well.
- Let sit for 2 minutes to thicken.
- Serve chilled and enjoy your creamy pudding!
Notes
- For extra creaminess, use full-fat milk.
- Experiment with flavored protein powders for different tastes.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 57g
- Cholesterol: 20mg