Easy Irresistible Chicken Veggie Rice Bites for Quick Family Meals
Discover a tasty and easy recipe for Chicken Veggie Rice Bites that your family will love, perfect for quick meals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound ground chicken
- 1 cup mixed vegetables (carrots, peas, corn)
- 1 egg
- 1/2 cup breadcrumbs
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine cooked rice, ground chicken, mixed vegetables, egg, breadcrumbs, soy sauce, garlic powder, onion powder, salt, and pepper.
- Mix until well combined.
- Form the mixture into small bite-sized balls and place them on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve warm.
Notes
- These bites can be served with a dipping sauce of your choice.
- Feel free to customize the vegetables based on your family’s preferences.
Nutrition
- Serving Size: 4 bites
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 50mg